5 Unbelievable Health and Beauty Benefits of Apple Cider Vinegar

5 Unbelievable Health and Beauty Benefits of Apple Cider Vinegar

Health fads come and go, but the ones that linger a little longer are usually just simple, tried and tested, natural remedies that outlast those of the synthetic breed. Organic, raw apple cider vinegar happens to be some of Bondi Beach Tea Co.’s fancy of fixes.

Why do we love apple cider vinegar so much?

The benefits of this apple wonder generate from some powerful healing compounds that it contains. These compounds include:

1. acetic acid – acts as a natural antibiotic known to rid your body of bad bacteria and foster the development of good bacteria at the same time
2. magnesium – helps to regulate body temperature, rids your body of toxins, promotes energy, transmission of nerve impulses, and offers a boost for the development of healthy teeth and bones
3. potassium – among its many benefits, potassium is one of the primary minerals responsible for muscle contraction, including for your heart
4. probiotics and enzymes – power boosters for good digestion, among other things

Apple cider vinegar provides a number of natural advantages for the skin, digestion and for the health of your immune system. Adding to this already substantial list, apple cider vinegar is a valuable source of polyphenols. Various research has labelled polyphenols as preventatives of cardiovascular diseases, some forms of cancer, osteoporosis, diabetes and neurodegenerative diseases such as Alzheimer’s.

With this already impression introduction, feast your eyes on our top five reasons why, along with herbal teas, apple cider vinegar is a favoured brew in the staff at Bondi Beach Tea Co. households.

5 Surprising Benefits of Apple Cider Vinegar for Health and Beauty

Hair Care

Used as an all-natural hair conditioner, apple cider vinegar will give your hair the sparkle it deserves. Simply fill an empty shampoo bottle with 1 tablespoon of organic apple cider vinegar, mixed with 1 cup of water. Apply it directly to your hair after you are done shampooing. We find it is most effective when applied three times a week.

Teeth Whitener

Believe it or not, apple cider vinegar can help to make your pearly whites, well, even whiter! Simply rub some apple cider vinegar on your teeth for about a minute then rinse with clean water. The pH of the apple cider vinegar generally removes ugly stains from your teeth, making them appear whiter.

Soothes Sunburn

Overexposed yourself to a few UV rays? Pour one cup of apple cider vinegar into a warm bath with a ¼ cup of coconut oil and some pure lavender oil to soothe your sunburnt flesh.

Could Help to Reduce Warts

Apple cider vinegar can be used to help get rid of warts, and you may see benefits in as less as one week. However it could take a little longer. Apply the vinegar directly to your wart and cover it with a bandage overnight.

Ease Varicose Veins

Have some dreaded varicose veins you need to send packing? Apple cider vinegar could be the ailment you have been waiting for. Through an ability to help improve circulation in the vein walls, apple cider vinegar may just reduce those protruding veins. Rub a mixture of apple cider vinegar with some witch hazel into the problem areas on your skin. Improvements should start to be noticed within two weeks.

If you’re seeking some other ways to improve your health, vitality and beauty from within, Bondi Beach Tea Co. offers some tasty tea blends that have many targeted benefits. Our all-natural herbal teas can help to detoxify your body, offer sleep remedies and wind down, improve your complexion, and our latest blend – a breakfast tea to help kick-start your day. Click here to check out all of our beneficial offerings.